Name: Healthy Baked Chicken with Mushrooms, Tomato and Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 4 Boneless Chicken Breasts Sliced 1/4 inch thick to 1/2 inch; 2 Bell Peppers cleaned and sliced; 8 ounces of Fresh Mushroom sliced; 4 cloves minced garlic; Beefsteak or Vine Ripe Tomatoes sliced; a handful of Fresh Basil; a handful of Fresh Parsley save some for garnish on top after baking; Optional: dried oregano; Salt, Pepper to taste; 2/3 cup of Italian Flavored Panko Bread Crumbs; Olive Oil for drizzling over the top; 2 tablespoons Butter Melted to mix with the bread crumbs; 1/2 cup or more Parmesan Cheese; Preheat the oven to 375 degrees.; Options:; Use crushed pork rinds instead of panko (perfect alternatives for diabetic meals also); Substitute chicken with lean turkey breast filets for a change; Slice the chicken or turkey breast into strips and air fry with vegetables of choice for low carb fillings for a wrap; Serve the chicken and vegetables on top of a vegetable salad; Use slivered almonds instead of panko or another nut you like on top of this casserole; Substitute all olive oil or grapeseed oil for butter or omit totally; Other Options for Vegetables:; Onions sliced or pearl onions; Sliced mushrooms; Broccoli florets or cauliflower; Green beans; Peas; Brussels sprouts; Potato wedges; Sweet Potato medallions

This is an easy low-calorie Panko Crusted Baked Chicken with Tomato and Peppers that's a terrific one-pan meal.

The chicken is baked in a casserole pan with fresh herbs, fresh tomatoes, sliced peppers and I even have a list of other yummy suggestions you can add.

Also, a low-calorie dinner that's perfect when you want a healthy lighter meal.

It's vibrant colors just shout summer and then with just a touch of this toasted panko bread crumb and grated cheese topping it compliments the freshly sliced tomatoes.

If you're looking for an easy dish, quick with just a few ingredients, this is perfect.

Then if there happen to be any leftovers, chopped this all up and serve it over a bed of white rice, on top of your favorite salad, or even in a low carb tortilla wrap.

If you're always looking for a new way to prepare chicken this is a flavorful delicious and easy recipe.

Chicken is one of our family's favorite meats and eating healthy like this meal never tasted so good.

We also have two other favorites using chicken like our Slow Cooker Chicken Cacciatore, or Slow Cooker Asian Chicken with Broccoli those are two more for you to try out!

Scroll down to print off this easy one pan recipe!

baked chicken on a white plate with mushrooms, peppers and tomatoes sprinkled with panko breadcrumbs

this is the chicken baked in the oven topped with bread crumbs, tomatoes, peppers and mushrooms browned

A Dieters Delight!

Using just a few substitution ingredients, this can be your new favorite dieter's recipe.

There are so many alternatives when transforming a meal from fat to healthy fats and high calorie to low calorie without losing all the great flavors.

Vegetables enhance the taste of foods, and with the many suggestions I offer, and this chicken dish can taste different every time you prepare it.

I love Parmesan Roasted Tomatoes, and the crunchy topping, however, this dish gives you this all in one bite in one casserole pan!

this is chicken with mushrooms, peppers and tomatoes on a white plate with a sprig of parsley

Ingredients You Will Need

scroll down to the recipe card for exact measurements

Boneless Chicken Breasts Sliced 1/4 inch thick to 1/2 inch
Bell Peppers cleaned and sliced
Fresh Mushroom sliced
Minced garlic
Beefsteak or Vine Ripe Tomatoes sliced
a handful of Fresh Basil
a handful of Fresh Parsley save some for garnish on top after baking
Optional: dried oregano
Salt, Pepper to taste
Italian Flavored Panko Bread Crumbs
Olive Oil for drizzling over the top
Butter Melted to mix with the bread crumbs
Grated Parmesan Cheese

this is raw chicken breast topped with mushrooms tomato and peppers drizzled with evoo and spices

Other Additions:

Onions sliced or pearl onions
Sliced mushrooms
Broccoli florets or cauliflower
Green beans
Peas
Brussels sprouts
Potato wedges
Sweet Potato medallions
Fresh asparagus spears
Zucchini or another summer squash
Cabbage wedges boiled
Artichokes hearts

this is raw chicken thinly sliced on a cutting board

Tips in the Kitchen:

Use only vine-ripe sweet tomatoes or canned whole tomatoes have to be of very good quality like San Marzano
Use Italian seasoned panko bread crumbs
Use a parchment-lined pan for easy cleanup
For another flavor of seasoning try Taco Mix instead of Italian seasoning
Don't overcook the chicken, this will cook quickly as it's thinly cut
Some of the vegetables (like potatoes) need longer cooking, you may want to pre-cook certain ones in the microwave first before adding them to this casserole
Frozen vegetables can be substituted for fresh that's in the suggestions list
Leftover corn, carrots, or whatever vegetables you have can be added to the pan at the end
If the chicken is too thick it will be dry, add some low sodium low-fat chicken broth around 1/2 cup if you cut it thicker

this is chicken topped with tomatoes, peppers and mushrooms on a white plate

Suggestions for Weight Watchers:

Use crushed pork rinds instead of panko (perfect alternatives for diabetic meals also)
Substitute chicken with lean turkey breast filets for a change
Slice the chicken or turkey breast into strips and air fry with vegetables of choice for low carb fillings for a wrap
Seafood of any kind can be used in place of chicken
Serve the chicken and vegetables on top of a vegetable salad
Use pumpkin seeds, sunflower seeds, slivered almonds instead of panko or another nut you prefer on top of this casserole

More Healthy Recipes We Love

Zucchini Pizza Crust

Air Fried Zucchini Fries

Keto Cauliflower Mashed Potatoes

Pin for later

this is a pin on making a healthy one pan chicken recipe with tomatoes peppers and mushrooms

Keep it Simple!

This easy dinner recipe will be the easiest recipe all in one pan you ever make.

Remember you can mix and match vegetables, use other lean meats and substitute ingredients and adapt this any way you like.

Just read the many suggestions and alternatives this delicious healthy chicken recipe offers and invent a new meal every time you make it!