Name: Seasoned Cauliflower Tater Tots
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 4 cups cleaned and cut up cauliflower florets; 1 cup grated Parmesan and Pecorino Romano blended cheese; 1 large egg; 1/3 cup breadcrumbs and more for on top; 1 teaspoon seasoning salt; 1 teaspoon granulated garlic powder; chopped parsley for serving; Optional: a pinch of cayenne pepper

You’ll love these easy cauliflower tater tots for a healthy and delicious side dish plus they're a great snack for those who count calories.

It's the perfect way to get kids to eat their vegetables and these will fool them that they're not a potato tater tot.

The recipe is super easy, with just a few ingredients and air fry cooking makes them a breeze but of course, if you don't have an air fryer, you can also bake them with our instructions below.

This low-carb, low-calorie cauliflower will astonish you with how much they taste and transform into your favorite potato tater tots but made with cauliflower instead of potatoes.

These are certainly a healthy tasty side dish alternative for the kiddos and they will never know it's cauliflower instead of shredded potatoes.

We even have additions to make a variety of perfect vegetable-style tots.

Scroll down to my printable recipe card and find out how to make these delicious cauliflower tater tots

this is cauliflower made into tater tots in a red checkered paper with ketsup

Healthy Cauliflower Tots

We have seasoned ours and changed them up to get different flavors from plain to cajun styles using our homemade seasoning blends of salt.

You can even sneak some other vegetables in there for colors like half cauliflower and half broccoli so they have another twist in the flavor.

Tips:

squeeze all the water out of the cauliflower and blot dry
mix with other grated fine vegetables you like
add additional herbs or spices for a kick in flavor
reheat these in the oven or air fryer with leftovers
store in the refrigerator covered, they will last 2 days
these do not freeze well
steam the cauliflower before making them into tots
serve with a dipping sauce or hot sauce, ketchup, marinara sauce or pub beer melted cheese
Baked version: place on parchment paper, and spray the tots with cooking oil. Bake at 400 degrees until crispy on the outside around 18 to 20 minutes

Addition Suggestions:

minced or grated onion
grated carrot
riced broccoli

this is riced cauliflower in a kitchenaid food processor

Ingredients You Will Need:

riced cauliflower
egg
bread crumbs
seasoning salt
olive oil
granulated garlic powder
pepper
optional: cayenne pepper for heat

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Air Fried Zucchini Fries

Keto Cauliflower Mashed Potatoes

Easy Side Dish or Snack

There are so many reasons to try cauliflower instead of potatoes.

Just give it a try and see how easy these cauliflower tater tots are to make and experiment with seasonings you may like and don't forget to check out our Seasoning Salt recipe.

It really will amaze your family, friends, and yourself how delicious these really are!

Let me know how you like them in the comments good or bad.

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American

Yield: 20

Author: Claudia Lamascolo