This is a very delicious chicken, squash and rice dish. Everything in this is so flavorful and fresh. The chicken is very juicy and tender. I am sure you will see that this one is a big hit with your family.
chicken, casserole, squash
chicken
SAUTEED CHICKEN WITH YELLOW SQUASH RECIPE
prep time: 10 minscook time: 1 hour and 15 minstotal time: 1 hours and 25 mins
ingredients:
4 boneless chicken breasts into long tenderloin pieces
2 cups boiled rice
1/2 cup mixed peas and carrots fresh or frozen
1/4 cup teriyaki sauce
1 cup white wine
1 teaspoon granulated garlic powder
salt, pepper to taste
3 yellow squash sliced lengthwise and seeds scooped out
4 tablespoons butter
1 cup Flour seasoned with 1 teaspoon granulated garlic and Italian seasoning , salt, pepper
Oil for frying
instructions:
In a casserole dish, place the yellow squash hollowed out in the greased pan.
In a small bowl mix rice with vegetables, teriyaki sauce, salt, pepper and garlic.
Fill each squash with rice mixture. Set aside.
Place the flour mixture in a zip lock bag. Shake chicken in it.
Heat oil and fry chicken on both sides until browned.
Place on top of the yellow squash filled with rice.
Add 1 cup white wine on the bottom of the casserole dish. Cover with foil.
Bake at 350 degrees for around 35 minutes or until squash is fork tender.
calories
95
95
fat (grams)
5
5
sat. fat (grams)
2
2
carbs (grams)
4
4
net carbs
3
3
protein (grams)
9
9
sugar (grams)
4
4
Created using The Recipes Generator
