Monday, October 12, 2020

Stuffed Shrimp and Crab Flounder

Stuffed Shrimp and Crab Flounder is one of my favorite ways to cook fish it's easy and totally bursting with gourmet flavors.
The flounder is in a white wine and rich garlic flavored butter that is very much like a scampi stuffing.
The flounder is stuffed rolled up and sprinkled with breadcrumbs and baked.
This whole meal takes around 40 minutes to make and comes out like a 5-star quality restaurant made it!
If you love seafood you can use any thin fish, we are just lucky enough to surf fish here in Florida and this was the fresh catch of the day.
There really isn't anything better than freshly caught ocean fish, but you first have to learn how to clean freshly caught flounder unless you buy it.
There are many fish markets you can purchase flounder in or buy it frozen, you won't get that same fresh taste but it's still will be awesome.
If you love seafood do try some of our favorite recipes like Italian Stuffed Calmari or check our Italian Christmas Eve Fish recipes.
Read my tips and suggestions below for substitutions if you can't find flounder
Just scroll down to print off my easy instructions!





This is fresh flounder stuffed with crab and shrimp








this is freshly caught fresh flounder raw and stuffed ready to bake




Restaurant Quality Entree



I can't brag enough about how elegant this is to serve and simple it is to make.


It's always nice to hear all the compliments when your meal is over the top impressive like this one.


This stuffed flounder in a buttery wine garlic sauce stuffed is truly the best seafood dish to make for any seafood lover.



this is a pan of seafood with crab and shrimp scampi for stuffing freshly caught flounder



Other Kinds of Fish to Use

  1. Halibut
  2. Sole
  3. MahiMahi
  4. Cod
  5. Haddock
  6. Chilean Sea Bass



this is thin stuffed raw flounder with breadcrumbs and butter wine sauce



Seafood Stuffing Suggestions

  • baby shrimp
  • crab
  • lobster
  • scallops
  • calamari



this is a stuffed flounder with butter wine sauce baked



Other Seafood Recipes




Best Fish Fry

Best Tempura Batter

Fish Tacos with Chili Lime Sauce



this is a freshly caught flounder from the Sebastian Inlet laying on the sand



Ingredients You Will Need(scroll down to the printable recipe card for exact measurements)

  • thin fish like flounder or halibut(see suggestions)
  • butter
  • white wine
  • garlic cloves
  • granulated garlic powder
  • breadcrumbs
  • freshly chopped parsley
  • salt pepper to taste



these are fresh flounder filets



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this is a pin for later on how to make stuffed flounder



Seafood Lovers



This stuffed flounder recipe is one of the best all-around seafood dishes for seafood lovers.


The stuffing is so delicious you won't be able to stop eating it with its buttery garlic flavor.


Thi dish is so impressive you will wow your family and friends at first bite!


It will be one of the easiest gourmet meals you'll ever make.




Stuffed Shrimp and Crab Flounder
Print

Stuffed Shrimp and Crab Flounder

Yield: 4
Author: Claudia Lamascolo
Prep time: 20 MinCook time: 35 MinTotal time: 55 Min
This is a freshly caught flounder stuffed with a scampi style stuffing and baked with breadcrumbs in a buttery wine sauce.

Ingredients

  • 2 pounds thin-sliced flounder, halibut or other white fish (4 long pieces)
  • 3 cloves fresh garlic minced
  • 1 teaspoon granulated garlic
  • 3/4 cup Italian flavored breadcrumbs
  • 1 cup white wine preferably Pinot Grigio
  • 1/2 cup butter
  • 1/4 cup freshly minced Italian parsley
  • Fish medley to use in the stuffing:
  • around 6 to 8 of each shrimp, scallops, pieces of lobster, broken up crab legs, calamari rings (if you have more than this just add it to the casserole for extra stuffing) I use around 3 cups of assorted seafood or all the same whatever you prefer.
  • salt pepper to taste
  • dash of cayenne pepper is optional

Instructions

  1. Preheat the oven to 375 degrees.
  2. Oil spray a porcelain style casserole dish or line another kind of baking dish with parchment paper. (it's important to have a nonstick pan as the fish is thin)
  3. In a medium-sized fry pan add the stick of butter to melt and saute the garlic until golden.
  4. Add the seafood medley you're using to the butter then add the parsley and wine.
  5. Simmer for around 10 minutes.
  6. On a cutting board take the long piece of fish and add a scoop of this filling on the filet.
  7. Roll it up seam side down and do the same for all of them.
  8. Adding each one to the prepared casserole dish.
  9. Pour the remaining liquid mixture and seafood over the top.
  10. Sprinkle with breadcrumbs and granulated garlic, salt, pepper, and cayenne pepper if using.
  11. Bake at 375 degrees for 35 minutes.

Calories

1017.57

Fat (grams)

42.37

Sat. Fat (grams)

18.25

Carbs (grams)

32.63

Fiber (grams)

2.15

Net carbs

30.48

Sugar (grams)

2.43

Protein (grams)

105.22

Sodium (milligrams)

2381.40

Cholesterol (grams)

444.10
https://www.whatscookinitalianstylecuisine.com/2015/11/zucchini-salsa-shrimp-stuffed-flounder.html
stuffed seafood flounder, crab and shrimp stuffed flounders, flounder stuffed in wine sauce, freshly caught flounder recipe
seafood recipes, freshly caught fish recipe, fish recipes
Italian
Created using The Recipes Generator



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More Recipes We Love


Pumpkin Whoopie Pies
Pumpkin Savory Scones
Pumpkin Cheesecake Bars


this is freshly caught flounder from the Florida inlet


Disclosure: This recipe was originally shared in 2015. It was edited and re-published in 2020.

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