This is a buttery delicious fish that's naturally sweet meat and tender, moist, and totally gourmet.
Although Chilean Sea Bass is a bit pricey it's a must try at least once in a seafood lover's lifetime if possible.
Chilean sea bass although again very expensive is also a sought-after fish due to its rich flavor.
This white fish is a wonderful addition to your fish diet and is healthy, high in protein, and low in-carb seafood.
Just scroll through the recipe ingredients and if you would like to try this with another seafood we have listed below substitutions.
Easy Tips
- Do not overcook this delicate seafood, the seafood will cook quickly with these ingredients and the internal temperature should be 145 degrees
- Wrap it in parchment paper for the oven and in tinfoil on the grill
- Other fruit can be used instead of pineapple IE mango, peaches cubed or plums sliced
- Allergic to seafood? Substitute Chicken or Pork Tenderloin in this recipe
Other Side Dish Suggestions
- twice-baked potatoes
- black beans
- cooked white rice or fried rice
- sauteed spinach or other greens
- cooked pasta fettuccini or broccoli aioli
- garlic mashed potatoes
- french fries
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Pin This Recipe for Chilean Sea Bass
Chilean Sea Bass With Pineapple Lime Butter
Yield: 4
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min
A delicious way to prepare Sea Bass you will love this dining experience with this wonderful light-tasting fish.
Ingredients
- 1 lime juiced
- 1 lime sliced
- 1 tablespoon olive oil
- 2 tablespoon butter cut into pieces
- fresh parsley and fresh basil for each piece of you're cooking
- 4 pieces of Sea Bass 1 inch in thickness (slice in half if thicker)
- 1 teaspoon soy sauce
- 3 cloves minced garlic
- salt and pepper to taste
- 1 teaspoon light brown sugar per piece of fish
- 1/2 cup cubed pineapple fresh or canned
- Large sheet of Parchment Paper or for the Grill Aluminum Foil
- Cooking Spray
Instructions
- This can be baked or grilled.
- Wrap in parchment for baking.
- Spray aluminum foil with cooking spray. if grilling
- Heat grill on medium heat (if baking heat oven to 400 degrees)
- In a small bowl mix together lime juice, soy, olive oil, garlic, and seasonings.
- Place fish on sprayed foil.
- Dot with butter.
- Drizzle mixture over the top.
- Place pineapple, and lime slices and sprinkle with brown sugar on top.
- Top with fresh herbs.
- Fold tightly and bake or grill for around 15 minutes or until fish flakes easily around 15 minutes.
Notes
Easy Tips
- Do not overcook this delicate seafood, the seafood will cook quickly with these ingredients and the internal temperature should be 145 degrees
- Wrap it in parchment paper for the oven and in tinfoil on the grill
- Other fruit can be used instead of pineapple IE mango, peaches cubed or plums sliced
- Allergic to seafood? Substitute Chicken or Pork Tenderloin in this recipe
Pin This Recipe for Chilean Sea Bass
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