Tuesday, February 28, 2012

Baked Broccoli Fritters

If you're looking for a great snack using broccoli, these baked fritters are delicious.

Perfect served with any meal and they can be air fried, fried in oil, or baked.

Just around any riced vegetables will work great with this recipe if you're not a fan of broccoli.

These even freeze well and can be reheated and wrapped in foil in the oven for another meal.

Scroll down to the recipe card for the printable and read all the suggestions I have to make these different each time.







Other Substitutions for Broccoli Shredded That Work Great!:

  • onions
  • zucchini
  • carrots
  • artichoke
  • hearts
  • bell pepper
  • any color eggplant
  • spinach or other fresh greens 
  • cauliflower
  •  mushrooms


these are patties made with almond flour and shredded vegetables, its the batter dry mixed


Serving Ideas To Dip Them In

  1. marinara sauce warmed
  2. low-fat yogurt
  3. salsa 
  4. your favorite dipping sauces

this is the batter for vegetable fritters with shredded cheese in the bowl

Easy Side Dish Ideas


Make these and mix and match vegetables, add the same amounts, and make a variety of shredded or riced vegetables.


Change the cheeses up with cheddar other another kind you prefer, just adapt to however you like fritters.


Parmesan Roasted Vegetables

14 kinds of Dipping Sauces

Vegetable Stir Fry Medley


broccoli fritters, broccoli patties, broccoli bites, broccoli side dishes, air-fried broccoli fritters, fried broccoli fritters
broccoli recipes, fritter recipes, broccoli pattie recipes
Italian
Yield: 8
Author: Claudia Lamascolo
Baked Broccoli Fritters

Baked Broccoli Fritters

These are baked broccoli fritters with Italian herbs and spices and great snack or side dish
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Ingredients

  • 1 broccoli head cut into florets around 3 cups
  • 1 large egg
  • 3 tablespoons garlic
  • 2 tablespoons Italian-flavored breadcrumbs
  • 1 teaspoon granulated garlic powder
  • 1/2 cup shredded blended Italian shredded cheese, cheddar or another you prefer
  • salt, pepper, and cayenne pepper to taste
  • 1 teaspoon oregano-dried or Italian-dried seasoning
  • 1 tablespoon freshly chopped parsley
  • Cooking Oil Spray

Instructions

  1. [reheat the oven to 375 degrees and line a baking sheet with parchment paper.
  2. Place the broccoli in a food processor or grate it to look like rice.
  3. Add that to a bowl with all the rest of the ingredients.
  4. Mix, and form patties.
  5. Note: if the mix seems a little too wet add more breadcrumbs, too dry add another egg
  6. Place on prepared baking sheet.
  7. Spray with cooking oil
  8. Bake for around 25 minutes or until golden.
  9. These can also be air fried at 400 degrees for 11 minutes or deep-fried in oil for around 4 minutes on each side.