Sunday, April 17, 2011

Amazing Perch Fish Fry

Perch is a delicious fish to eat just about anyway, we just love it coated in flour, crackers and fried.

Perch is a white, flaky varietyand similiar to walleye, pike, crappie, in the freshwater world of fishing.

Although you can use just about any kind of fish we prefer perch fresh when we can catch it but haddock, seabass, and of course walleye (any northern fish will be great for this recipe).

The lemon butter-crusted topping is so delicious, and what makes the flavors unforgettable.

If you love seafood you may also like to try our Baked Lemon Dill Chilean Sea Bass

If you're a fisherman then you've probably had this or at least know what perch is, we just love it.

Scroll down and print off the recipe to give it a try.







Firm Fish



Since this recipe can be air fried, pan-fried, or baked, we suggest which fish work well and hold up the best.


A fresh catch is always best, but when purchasing and using a frozen brand, we always thaw the firm blot dry before we cook it.


We find the haddock, cod, snook, redfish and heartier fleshy fish works best when substituting.


Seasonal fresh fish markets or online is always the best choice to try and find perch if you can't find it.


fried panko coated fish filets


Ingredients You Will Need:

  • perch
  •  oil
  • lemon zest
  • salt, pepper, cayenne
  • water
  • egg 
  • breadcrumbs
  • flour
  • granulated garlic powder, dried parsley


grated lemon for fish


Other Tips and Suggestions

  1. for seafood allergies use chicken or turkey breast
  2. other fish to use: Chilean Sea Bass, Haddock, Tilapia, Halibut, Snook, Redfish Snapper
  3. use only fresh lemon zest and juice
  4. frying: Heat the oil in a pan on the stovetop. Fish must be dipped in hot oil in flour, egg, and breadcrumb on both sides. Fry fish in hot oil flipping once for around 4 minutes on each side depending on the thickness.
  5. air-fry: preheat the fryer to 400 degrees. Spray the basket with cooking oil. Air fry the fish for 15 minutes or until the fish flakes easily
  6. baked: coat the fish and place it into a greased baking pan. Preheat the oven to 400 degrees and oil spray the top of each filet. Bake until fish flakes easily around 20 minutes.




Other Favorite Seafood Recipes



Pan-Seared Sea Bass Medley


Seafood Medley


Stuffed Shrimp and Crab Flounder


Pin for later





Perch is a Northern Fish



This perch can easily be baked, just coat it and add it to a baking pan and spray it with cooking oil.


If you love a crunchy coating this is one of our family favorites and again very versatile since you can use this same coating on chicken or another meat if you are allergic to fish.


Remember if you can't get perch use this recipe for whatever freshwater fish you catch it's great!


Amazing Perch Fish Fry

Amazing Perch Fish Fry
Yield: 6
Author: Claudia Lamascolo
Prep time: 10 MinCook time: 11 MinTotal time: 21 Min
This is a northern fish we just love and fried it's really delicious in this flour and cracker coating.

Ingredients

  • 1 lb fresh or frozen perch or other white fish filets (if frozen squeeze out excess water)
  • 1 package per pound of ground ritz crackers or club crackers
  • 1/4 cup (seasoned) flour add seasoning below and mix together
  • 1/2 teaspoon each of granulated  garlic powder, dried parsley, kosher salt, ground pepper, and lemon zest rind
  • 1 well egg beaten with 1/4 cup water
  • 1-gallon size plastic bag
  • Optional: for spicy add 1 teaspoon of cajun seasoning or a pinch of cayenne ground pepper to the flour

Instructions

  1. In a food processor place, the cracker and pulse till it makes fine crumbs pour into a large gallon-size plastic bag set aside
  2. Coat and eat a piece of fish with seasoned flour.
  3. Dip the fish into the egg then shake the fish into the bag of cracker crumbs.
  4. After all, the fish is coated completely, heat the oil then fry it in hot oil till crispy and brown on both sides.
  5. This takes around 4 to 5 minutes, the fish is thin and cooks quickly.

Nutrition Facts

Calories

96.28

Fat (grams)

1.15

Sat. Fat (grams)

0.3

Carbs (grams)

7.08

Fiber (grams)

4.35

Net carbs

2.73

Sugar (grams)

0.43

Protein (grams)

15.62

Sodium (milligrams)

49.76

Cholesterol (grams)

68.04
perch fish recipes, fish fry recipes, how to cook perch, northern fish recipes
fish fry, perch recipes
Italian


Pin for later






More Recipes We Love


Seafood Scampi

Italian White or Red Chowder

Cioppino Fish Stew