Baked Breadcrumb Topped Tilapia in Wine Butter

Sunday, January 16, 2011
This is an easy-baked flaky fish topped with buttery crunchy breadcrumbs poached in a wine butter.

The fish can be substituted for any white fish or even chicken using this topping and changing the baking time.

If you love a crunchy buttery breadcrumb topping this will be perfect for just about any meat your family loves.

Scroll down to our easy-to-read recipe, hit print and ads will go away.

buttery breadcrumb topped fish






Fish Suggestions and Meat Substitutions for Baked Breadcrumb Topped Tilapia in Wine Butter

  • Haddock: mild-tasting Northern fish
  • Flounder: saltwater seafood. Very thin and will cook quickly
  • Whiting: mild and flaky
  • Snook: seasonal fish found in the ocean with firm, mild 
  • Redfish: red drum mild fish
  • Grouper: saltwater seafood
  • Wahoo: saltwater seafood very firm steak-like texture
  • Swordfish: saltwater seafood very firm steak-like texture
  • Halibut: Halibut is a lean fish with a mild flavor profile very much tasting like tilapia but with higher quality
  • Tuna: firm like steak stronger flavor
  • Salmon: an oilier fish delicious pink and stronger in flavor
  • Mahi Mahi: sweet mild flavor trim away the darker meat for milder flavors
  • Chicken, Steak, and Pork can be substituted using an instant-read thermometer to ensure doneness
  • remember cooking times will vary frozen or fresh can be used to packaged instructions for cooking times if using fresh refer to an instant-read thermometer to be at 145 degrees internal temperature for all cooking 

We love this with Sauteed Spinach, Twice Baked Potatoes or a simple light Panzanella Salad.


fish filets


Tips and Additions for Baked Breadcrumb Topped Tilapia in Wine Butter

  • use a good drinking wine or canned low-sodium chicken broth
  • remember fresh fish cooks quickly it should read 145 degrees
  • do not overcook seafood use a meat thermometer 
  • add baby shrimp or crab meat to the top of the fish before breadcrumb topping
  • top with chopped artichoke hearts, thinly zucchini, sliced onions, diced asparagus, or diced tomatoes to the top of the fish
  • do not cover the fish
  • salt, pepper, and cayenne pepper to taste;
  • add a little hot sauce for our spicy seafood with butter while baking
  • Other Cooking Methods:
  • outdoor grilling: oil spray a large disposable sheet pan, spray with some olive oil or butter,  add the fish, and seasoning, top with tomatoes and breadcrumbs, and the internal temperature reads 145 degrees.
  • air fryer:  place one piece at a time in an ovenproof casserole dish at 425 degrees oil spray a baking dish and add the fish, top with tomatoes sprinkle with bread crumbs drizzle with olive oil or butter, and air fry for 6 to 8  minutes or until the fish's internal temperature reads 145 degrees serve with freshly squeezed lemon juice on top
  • pan-fried: saute the fish in olive oil and sear in a cast-iron skillet on both sides. Top with tomatoes breadcrumbs drizzle with butter and finish this in the oven until the fish flakes easily around the internal temperature of the fish is 145 degrees around 5 minutes.


baked fish ingredients seasoning and breadcrumbs


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Easy Simple Fish Recipes



This light breadcrumb-topped fish is the perfect light meal, especially in the summertime.


It's super easy and quick to make and if you don't want to heat up that oven, grill this outdoors.


If you don't like fish, chicken breasts boneless are a great substitution.


tilapia recipes, seafood recipes, butter and wine baked fish, breadcrumb topped fish, easy fish recipes
fish recipes, seafood recipes, tilapia recipes, baked fish recipes
Italian
Yield: 4
Author: Claudia Lamascolo
Baked Breadcrumb Topped Tilapia in Wine Butter

Baked Breadcrumb Topped Tilapia in Wine Butter

This is an easy-baked flaky fish topped with buttery crunchy breadcrumbs poached in a wine butter.
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Ingredients

  • 1 pound of filets around 4 pieces (any white fish is fine)
  • 1/2 cup regular or panko Italian flavored bread crumbs
  • Note: you can substitute ground pecans, walnuts or another nut for breadcrumbs
  • 3 tablespoons melted butter (or more if you double this recipe or use more breadcrumbs)
  • 2 cloves of garlic minced (this goes into the breadcrumbs)
  • 1 teaspoon chopped fresh parsley
  • 1/4 cup white wine or chicken broth for nonalcohol
  • Optional: for Parmesan crusted add 1/4 cup Parmesan cheese to the breadcrumbs
  • Refer to Notes for more suggestions below

Instructions

  1. Preheat 425 degrees and line a baking sheet with parchment paper.
  2. Mix the breadcrumbs with the butter, garlic, and parsley in a bowl with seasonings.
  3. Add the mixture to each piece of fish.
  4. Pour the liquid you choose (wine or broth) around the bottom of the baking sheet not touching the top of the fish.
  5. Bake in the preheated oven at 425 degrees for around 12 to 15 minutes. depending on the thickness.
  6. Check the fish's internal temperature to be at 145 degrees in the thickest part for doneness with an instant-read thermometer.

Notes

Fish Suggestions and Meat Substitutions

  • Haddock: mild-tasting Northern fish
  • Flounder: saltwater seafood. Very thin and will cook quickly
  • Whiting: mild and flaky
  • Snook: seasonal fish found in the ocean with firm, mild 
  • Redfish: red drum mild fish
  • Grouper: saltwater seafood
  • Wahoo: saltwater seafood very firm steak-like texture
  • Swordfish: saltwater seafood very firm steak-like texture
  • Halibut: Halibut is a lean fish with a mild flavor profile very much tasting like tilapia but higher quality
  • Tuna: firm like steak stronger flavor
  • Salmon: an oilier fish delicious pink and stronger in flavor
  • Mahi Mahi: sweet mild flavor trim away the darker meat for milder flavors
  • Chicken, Steak, Pork can be substituted use an instant read thermometer to ensure doneness
  • remember cooking times will vary frozen or fresh can be used to packaged instructions for cooking times if using fresh refer to an instant-read thermometer to be at 145 degrees internal temperature for all cooking 


Tips and Additions

  • use a good drinking wine or canned low-sodium chicken broth
  • remember fresh fish cooks quickly it should read 145 degrees
  • do not overcook seafood use a meat thermometer 
  • add baby shrimp or crab meat to the top of the fish before breadcrumb topping
  • top with chopped artichoke hearts, thinly zucchini, sliced onions, diced asparagus, or diced tomatoes to the top of the fish
  • do not cover the fish
  • salt, pepper, and cayenne pepper to taste;
  • add a little hot sauce for our spicy seafood with butter while baking
  • Other Cooking Methods:
  • outdoor grilling: oil spray a large disposable sheet pan, spray with some olive oil or butter, add the fish, and seasoning, top with tomatoes and breadcrumbs, and the internal temperature reads 145 degrees.
  • air fryer: place one piece at a time in an ovenproof casserole dish at 425 degrees oil spray a baking dish and add the fish, top with tomatoes sprinkle with bread crumbs drizzle with olive oil or butter, and air fry for 6 to 8 minutes or until the fish's internal temperature reads 145 degrees serve with freshly squeezed lemon juice on top
  • pan-fried: saute the fish in olive oil and sear in a cast-iron skillet on both sides. Top with tomatoes breadcrumbs drizzle with butter and finish this in the oven until the fish flakes easily around the internal temperature of the fish is 145 degrees around 5 minutes.


Nutrition Facts

Calories

230

Fat (grams)

12 g

Sat. Fat (grams)

7 g

Carbs (grams)

6 g

Fiber (grams)

0 g

Net carbs

6 g

Sugar (grams)

1 g

Protein (grams)

24 g

Sodium (milligrams)

359 mg

Cholesterol (grams)

77 mg

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.



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